Burn Those Calories!

Updated: Aug 12, 2019

When’s the best time to just sit around and burn calories? Health scientists tracked seven patients in a windowless facility monitoring their metabolism through the day. After three weeks, researchers found that patients burned more calories in the late afternoon (2-8 pm) versus early in the day (5-12 AM). Now you know when you can relax and still feel the burn! See and read more at: https://www.sciencenews.org/article/number-calories-you-burn-while-resting-depends-time-day



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